The backhand flick is one of the most effective attacking shots at the kitchen, but it isn't a shot you should try to learn at full speed.
Build the movement first, then add control, and finally add speed.
These three drills will help you develop a reliable backhand flick.
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Drill
Quick feet win points at the kitchen. This simple crab walk drill helps you move side to side, recover faster, and stay balanced during fast pickleball rallies.
Drill
A strong two-hand backhand does not happen by accident. These three simple pickleball drills will help you build better footwork, balance, and power so you can hit your backhand with confidence.
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