One of the biggest mistakes recreational players make is showing up and starting a game right away.
A few arm circles and a couple of practice swings are not enough.
A good warm-up does more than loosen your body. It helps you find your touch, improve your timing, and get comfortable hitting every type of shot you will use during a match.
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Drill
A wall is one of the best training tools in pickleball. These five simple wall drills will improve your consistency, hand speed, control, and footwork without needing a full court.
Drill
Quick feet win points at the kitchen. This simple crab walk drill helps you move side to side, recover faster, and stay balanced during fast pickleball rallies.
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